Roots: Screen Time Control
Unlock 2 hours every day with science-backed focus tools, Monk Mode, and personalized balance scores designed for your mental well-being.
Publisher
Category
ProductivityDownloads
79K+User Rating
Total Ratings
1K+Locales
1Discover the interface used by 79K+ users.
The tools that make this app stand out, trusted by 79K+ users.
Eliminate the temptation to cheat. Once enabled, apps stay blocked until your scheduled time—no shortcuts, no bypasses, and no excuses.
Not all screen time is equal. Understand the neurological impact of every app and shift from mindless scrolling to intentional, high-value usage.
Gamify your cognitive health with a personalized score and beautiful visuals designed to keep you accountable to your productivity goals.
Trusted by 79K+ people who love this app.
"As a software engineer, I used to fall into the trap of 'just checking' notifications every ten minutes. Roots changed everything. Monk Mode is the only feature I've found that actually protects my deep work sessions from my own lack of willpower. I've gained back nearly two hours of productivity every day."
"I was constantly feeling that 'dopamine hangover' after scrolling through social media. The Personal Balance Score turned my digital detox into a fun challenge rather than a chore. I finally feel present during dinner with my family instead of reaching for my pocket every time my phone vibrates."
Everything you need to know about Roots: Screen Time Control.
Description
Latest Version
2.14.4
Size
336.0 MB
First Released
Aug 28, 2023
Join over 79,000 high-performers who are recovering 2 hours of their day by breaking the dopamine loop and mastering mindful focus.
Everything you need to know about Roots: Screen Time Control
Roots is a screen time control app designed to help users manage phone usage, set app limits, and improve digital well-being. It aims to reduce mindless scrolling and promote better balance.
Roots manages screen time through customizable app limits, scheduled downtime, instant app blocking, and personalized challenges. It also provides a daily balance score and screen time trends.
Yes, Roots allows users to block any specific app or website. Blocking can be configured based on time limits or the number of opens, helping to enforce digital boundaries.
Yes, Roots offers personalized phone detox challenges, including some developed with neuroscientist Tj Power. Users can engage in these challenges individually or with friends to build healthier phone habits.
Monk Mode in Roots is an app blocking feature that prevents users from unblocking selected apps until the next day. This feature provides a stricter form of digital discipline for enhanced focus.
Roots guarantees user privacy by utilizing Apple’s Screen Time API. This ensures that all phone usage data remains stored directly on the user's device and is not collected or transmitted externally.
Yes, Roots monitors digital dopamine. The app helps users understand the specific impact and usage patterns of each application, recognizing that not all screen time is equivalent.
Yes, Roots is a subscription-based app. It offers auto-renewing subscription options called Roots Plus, which are available on a monthly or annual basis to access full features.
Yes, Roots aims to help users unlock up to two hours per day by optimizing screen time and reducing phone addiction. This promotes increased presence and focus in daily life.
Yes, Roots allows users to set daily goals for screen time and phone pickups. The app provides tracking functionality to monitor daily progress against these personalized goals.
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