ScreenZen- Screen Time Control

ScreenZen- Screen Time Control

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Logo of ScreenZen- Screen Time Control

ScreenZen: Reclaim Your Focus and Break the Doomscroll Cycle

Stop mindless scrolling using behavioral science. Implement smart delays, interrupt habit loops, and build a healthier relationship with your phone through intentional friction.

Publisher

ScreenZen LLC

Category

Productivity

Downloads

1M+

User Rating

4.8/5

Total Ratings

69K+

Locales

6

Take Back Control

Discover the interface used by 1M+ users.

ScreenZen app interface showing a message asking Is this important to help users stop doomscrolling and reclaim time.

ScreenZen app interface showing a message asking Is this important to help users stop doomscrolling and reclaim time.

ScreenZen app interface showing settings to add a five second pause and a mindful message before opening Instagram to reduce screen time.

ScreenZen app interface showing settings to add a five second pause and a mindful message before opening Instagram to reduce screen time.

A smartphone screen displaying a math division problem that must be solved to unlock an app as part of screen time management.

A smartphone screen displaying a math division problem that must be solved to unlock an app as part of screen time management.

ScreenZen app interface showing a 7 day streak achievement to stay motivated

ScreenZen app interface showing a 7 day streak achievement to stay motivated

User interface of ScreenZen app showing scheduling and strict block settings for screen time management

User interface of ScreenZen app showing scheduling and strict block settings for screen time management

ScreenZen app interface showing customizable settings for app blocking and quick disable options.

ScreenZen app interface showing customizable settings for app blocking and quick disable options.

Master Your Digital Intentionality

The tools that make this app stand out, trusted by 1M+ users.

The Mindful Pause

Interrupt the 'autopilot' opening of distracting apps with a custom delay that trains your brain to choose focus over dopamine.

🌊

Break the Doomscroll

Snap out of infinite feeds with timed interruptions that prevent social media algorithms from hijacking your productive hours.

🛡️

Unbreakable Focus

Set strict blocks that hide apps and lock settings, providing the friction you need when native screen time limits are too easy to bypass.

Loved by users worldwide

Trusted by 1M+ people who love this app.

"

"ScreenZen has completely changed my relationship with my phone. The delay timer is exactly the friction I needed to stop opening TikTok out of pure muscle memory. I've regained at least two hours of focus every day for my thesis research!"

Maya R.
"

"Finally, a screen time app that actually works. Unlike the native phone settings that are far too easy to bypass, the strict blocks and mindful prompts help me actually disconnect after work. I'm much more present with my family now."

David L.

About the app

Everything you need to know about ScreenZen- Screen Time Control.

Description

Multiple strategies to reduce your screentime 1. Delay before opening your app: A bit of time before choosing if you need to open your distracting app. You can have the wait time increase each time you open your app. 2. Interrupt your scrolling: Check your distracting apps for short periods of time so you don't get sucked in. 3. Set an app goal and optionally block when you reach your limit. 4. Configurable for different days of the week and time by app. 5. Messages like "Is this important" before opening your app. 6. See your screen time for only your distracting apps. Don't worry about Google Maps bloating up your time. 7. Strict block your apps: Either for time ranges, after a certain number of opens or ScreenTime. Strict blocked apps can be hidden from the home screen. 8. Locks on Settings to prevent you from changing your settings when you want to open an app. 9. Breathing and other activities to encourage you not to need to open the app while waiting for it to unlock. 10. Streaks to encourage you not to exceed your limits or override your settings.

Latest Version

1.2.173

Size

68.2 MB

First Released

Jul 16, 2021

Ready to Break the Dopamine Loop?

Join over 1 million users reclaiming their focus through intentional friction. Download ScreenZen and start your journey to digital freedom today.

Download on App Store
FAQ

Frequently Asked Questions

Everything you need to know about ScreenZen- Screen Time Control

What is ScreenZen- Screen Time Control?

ScreenZen- Screen Time Control is an app designed to reduce screentime and compulsive app opening. It employs strategies like delays, strict blocking, and usage goals to help users reclaim daily time and manage digital habits.

How does ScreenZen- Screen Time Control help delay app opening?

ScreenZen- Screen Time Control allows users to set a configurable delay before opening distracting apps. The wait time can automatically increase with each subsequent opening, prompting users to reconsider their immediate app usage.

Can I set daily app usage goals with ScreenZen- Screen Time Control?

Yes, ScreenZen- Screen Time Control enables users to set app goals, such as limiting daily app opens or session durations. The app automatically blocks access once these predefined usage limits are reached.

Does ScreenZen- Screen Time Control support custom schedules for app blocking?

Yes, ScreenZen- Screen Time Control supports custom schedules for app blocking. Users can configure different limits and blocking rules for specific days of the week and distinct time ranges, enhancing flexibility.

What types of interventions does ScreenZen- Screen Time Control offer before opening apps?

ScreenZen- Screen Time Control offers interventions like "Is this important?" messages. It also provides activities, such as breathing exercises or math problems, to engage users during the delay period before app access.

How does strict blocking work in ScreenZen- Screen Time Control?

ScreenZen- Screen Time Control's strict blocking feature activates for specific time ranges, after a set number of app opens, or when a screentime limit is exceeded. Blocked apps can also be hidden from the home screen.

Can ScreenZen- Screen Time Control prevent users from changing its settings?

Yes, ScreenZen- Screen Time Control can prevent users from changing its settings. It includes a lock feature for its settings menu, which ensures that configured app limits and blocking preferences remain active.

Does ScreenZen- Screen Time Control track all screen time?

No, ScreenZen- Screen Time Control specifically tracks screen time only for designated distracting apps. It intentionally excludes general usage from utility apps, providing a focused view on problematic app consumption patterns.

How does ScreenZen- Screen Time Control help users stay motivated?

ScreenZen- Screen Time Control helps users stay motivated through its "Streaks" feature. This encourages individuals to adhere to their set limits and avoid overriding app blocking settings, fostering consistent screen time reduction habits.

Can I temporarily disable blocking in ScreenZen- Screen Time Control?

Yes, ScreenZen- Screen Time Control offers a "Quick Disable" option. Users can temporarily disable blocking for a specified duration, such as 60 minutes, directly from the application's settings when needed.