StressTracker: AI Stress Check

StressTracker: AI Stress Check

Download on App Store
Spark by MWM logo
Logo of StressTracker: AI Stress Check

StressTracker: AI Stress Check: Master Your Well-being with Data-Driven Insights

Transform your Apple Watch into a sophisticated stress monitor. Automatically analyze HRV, track long-term trends, and receive intelligent reminders to manage burnout—all with total privacy and no manual logging required.

Download on App Store

Publisher

赞美 陈

Category

Health & Fitness

Downloads

559K+

User Rating

4.8/5

Total Ratings

11K+

Locales

4

Your Stress, Visualized

Discover the interface used by 559K+ users.

iPhone displaying StressTracker app with a 4.9 rating and professional heart rate variability analysis.

iPhone displaying StressTracker app with a 4.9 rating and professional heart rate variability analysis.

StressTracker app interface showing a donut chart of monthly stress state distribution

StressTracker app interface showing a donut chart of monthly stress state distribution

Apple Watch face showing a cute yellow emoji theme and mild stress level data from the StressTracker app

Apple Watch face showing a cute yellow emoji theme and mild stress level data from the StressTracker app

StressTracker app dashboard displaying daily health progress rings and weekly step and sleep statistics

StressTracker app dashboard displaying daily health progress rings and weekly step and sleep statistics

Data-Driven Balance for High Performers

The tools that make this app stand out, trusted by 559K+ users.

🤖

Effortless AI Monitoring

Forget manual logging. Our AI engine automatically processes heart rate variability data in the background to provide a real-time psychological stress profile without you lifting a finger.

📈

Identify Hidden Triggers

Master your lifestyle with multi-dimensional trend charts. Correlate stress with sleep, activity, and recovery to pinpoint exactly what impacts your performance and well-being.

🛡️

Privacy-First Tracking

Your health data is sensitive and personal. We store all assessments locally on your device and sync directly with Apple HealthKit, ensuring your data never leaves your control.

Loved by users worldwide

Trusted by 559K+ people who love this app.

"

"As a project manager in a high-growth startup, I often ignore my own burnout until it is too late. StressTracker changed that for me. I love that it passively monitors my HRV throughout the day without me having to lift a finger. The notifications are a gentle nudge to take a breather exactly when I need it most, and knowing my data stays private on my device gives me total peace of mind."

Sarah Jenkins
"

"I have been a 'quantified self' fan for years, and this is by far the best implementation of HRV tracking on the Apple Watch. The data charts are incredibly detailed, allowing me to see the direct correlation between my sleep quality and stress levels. It is not just another health app; it is a sophisticated diagnostic tool that has become essential to my daily biohacking routine."

David Chen

About the app

Everything you need to know about StressTracker: AI Stress Check.

Description

------------Designed for Apple Watch Users Stress Self-Assessment Tailored for Apple Watch Users: It analyzes your heart data and displays your current psychological stress levels, as well as your mental, emotional, and physical states. With your watch, it's a great tool for stress self-assessment, monitoring, and recording, as well as detecting stress. ------------Measure Psychological Stress Anytime When wearing your Apple Watch, it automatically generates HRV (heart rate variability) data. The Stress Self-Assessment App analyzes HRV data, combined with resting heart rate, age, and other factors, to provide a comprehensive stress assessment level. This process requires no intervention, but you can also use mindfulness apps or ECG apps on your watch for quick psychological stress tests and monitoring, obtaining HRV values and psychological stress status. ------------Multi-Dimensional Full-Cycle Data We provide multi-dimensional, full-cycle psychological stress data charts, allowing you to intuitively understand changes in stress trends and psychological pressure over longer periods. This includes weekly, monthly, and yearly stress trend charts, stress frequency statistics, stress period statistics, stress scatter plots, and more. We offer comprehensive psychological stress data charts to help you clarify the root causes of stress, manage emotions, and improve mental health. ------------Intelligent Psychological Stress Reminders With stress reminders, you can timely perceive changes in your psychological stress status. When new HRV data is generated, the Stress Self-Assessment App automatically sends a notification to your watch or phone, reminding you to pay attention to your psychological stress status and maintain good physical health. ------------Automatic Health Check-Ins Leveraging powerful Apple Health integration, we combine seven health habits including steps, sleep duration, mindfulness duration, hydration, hand washing, standing time, and energy burn. This helps you easily understand these data points, promoting robust physical health and a pleasant inner state. ------------Privacy and Security We understand your personal health data is sensitive. Stress Self-Assessment only directly reads data on your device via the Apple HealthKit API, and all your data is stored locally. ------------------------------------------------------------ Advanced Membership Subscription Explanation: By becoming an advanced member of Stress Self-Assessment, you unlock all paid features, enjoy free updates for future advanced functionalities, and a commitment to ad-free service. Upon Purchase Confirmation and Payment: Your subscription will be automatically renewed via your iTunes account. Apple iTunes will charge you within 24 hours prior to the end of the current period, extending the subscription period upon successful payment. To cancel the renewal, manage auto-renewal in iTunes/Apple ID settings at least 24 hours before the current period ends. During the trial period, if not canceled, your iTunes account will be charged and the trial period unused will be forfeited upon subscription purchase. This service allows you the choice to cancel, and if not canceled, it will automatically renew for the next billing period. User Agreement: https://fish.iibear.com/policy/ Privacy Policy: https://fish.iibear.com/private/ Disclaimer: Data and statements from the Stress Self-Assessment App do not constitute medical advice, diagnosis, or treatment for any individual or patient case. They should not replace professional medical advice, diagnosis, or treatment. If you experience any discomfort, whether physical or psychological, seeking timely medical attention is recommended.

Latest Version

6.23.0

Size

110.9 MB

First Released

Mar 27, 2023

Start Measuring What Matters

Join 500,000+ high-performers using StressTracker to turn Apple Watch data into a personalized roadmap for mental clarity and physical balance.

Download on App Store
FAQ

Frequently Asked Questions

Everything you need to know about StressTracker: AI Stress Check

What is StressTracker: AI Stress Check?

StressTracker: AI Stress Check is an app for Apple Watch users. It analyzes heart data like HRV to assess psychological stress levels and provides insights into mental, emotional, and physical states.

How does StressTracker: AI Stress Check analyze stress?

StressTracker analyzes HRV data automatically generated by your Apple Watch. It combines this with resting heart rate, age, and other factors to provide a comprehensive psychological stress assessment.

Does StressTracker: AI Stress Check integrate with Apple Health?

Yes, StressTracker integrates with Apple Health. It tracks seven health habits: steps, sleep duration, mindfulness, hydration, hand washing, standing time, and energy burn.

What kind of data charts does StressTracker: AI Stress Check offer?

StressTracker provides multi-dimensional, full-cycle psychological stress data charts. These include weekly, monthly, and yearly stress trend charts, stress frequency statistics, stress period statistics, and stress scatter plots.

Does StressTracker: AI Stress Check offer stress reminders?

Yes, StressTracker features intelligent psychological stress reminders. When new HRV data is generated, the app automatically sends a notification to your watch or phone, prompting you to check your stress status.

Is my health data private in StressTracker: AI Stress Check?

Yes, your personal health data is private. StressTracker only reads data via the Apple HealthKit API, and all your data is stored locally on your device.

What benefits does the Advanced Membership for StressTracker offer?

The StressTracker Advanced Membership unlocks all paid features, includes free updates for future advanced functionalities, and provides an ad-free service.

Does StressTracker: AI Stress Check provide medical advice?

No, StressTracker: AI Stress Check data and statements do not constitute medical advice, diagnosis, or treatment. They do not replace professional medical advice.

Can I customize my Apple Watch display with StressTracker: AI Stress Check?

Yes, StressTracker allows you to customize your Apple Watch. It offers over 10 cute Emoji themes and more than 200 stickers to personalize your watch face.