Tabata Timer and HIIT Timer

Tabata Timer and HIIT Timer

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Tabata Stopwatch Pro: The Ultimate Interval Timer for Elite Training

Designed for the self-reliant athlete who demands precision. Automate your Tabata, HIIT, and kettlebell sessions with eyes-free voice guidance, color-coded tracking, and seamless Apple Health integration.

Publisher

Anuj Seth

Category

Health & Fitness

Downloads

2M+

User Rating

4.8/5

Total Ratings

80K+

Locales

1

Precision in Action

Discover the interface used by 2M+ users.

The interface of the Tabata Timer and HIIT Timer app showing an active exercise countdown and heart rate monitoring

The interface of the Tabata Timer and HIIT Timer app showing an active exercise countdown and heart rate monitoring

Tabata Stopwatch Pro app on iPhone showing a recovery interval with heart rate monitoring and large countdown timer.

Tabata Stopwatch Pro app on iPhone showing a recovery interval with heart rate monitoring and large countdown timer.

Interface showing customizable exercise and rest intervals for HIIT and Tabata workouts.

Interface showing customizable exercise and rest intervals for HIIT and Tabata workouts.

Settings screen of the Tabata Timer app showing music sound beeps and voice assist options

Settings screen of the Tabata Timer app showing music sound beeps and voice assist options

Tabata Stopwatch Pro app interface on iPhone showing start screen and Apple Health integration

Tabata Stopwatch Pro app interface on iPhone showing start screen and Apple Health integration

Master Your Workout with Pro-Level Timing

The tools that make this app stand out, trusted by 2M+ users.

🗣️

Eyes-Free Voice Guidance

Keep your eyes on the weights and stay in the zone. Clear voice announcements and distinct beeps guide you through every work and rest interval.

Deep Apple Health Integration

Quantify your progress by syncing calories, heart rate, and workout duration directly to Apple Health to help you close your rings every day.

⚙️

Full Protocol Customization

Built for experts, not beginners. Tailor every second of your warmup, work, and recovery sets to match your specific HIIT or Kettlebell routines.

Loved by users worldwide

Trusted by 2M+ people who love this app.

"

"As a busy professional, I only have 20 minutes for a daily workout. This app is the perfect referee. The voice assist tells me exactly when to start and stop so I can keep my eyes off my phone and focus on the effort. The music integration is seamless—it ducks the volume perfectly so I never miss a beep."

Marcus R.
"

"This is the only timer that feels like a professional tool. I use it for my heavy kettlebell sessions and love how it syncs my heart rate and calories directly to Apple Health. The ability to customize recovery periods and save multiple presets is a total game-changer for my training routine."

Sarah L.

About the app

Everything you need to know about Tabata Timer and HIIT Timer.

Description

Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs. You can use it with Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, etc. Tabata Stopwatch Pro is a universal (both iPhone and iPad) feature packed interval timer for people who follow the Tabata training method. The main thing the Tabata app will aid you with is automating your exercise, rest, cooldown and other intervals. As simple as this sounds, it has a profound effect on your workout. You will be able to concentrate much better, won’t have to constantly count and honestly the whole workout just goes by faster. Try it with your Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, and other workouts. Designed with both beginners and advanced users in mind Tabata Stopwatch Pro comes ready to use with basic Tabata already set up for you. As you gain more experience you can customize all intervals to match your pace. You may even create and store your own interval presets to quickly change to different workouts. The app is loaded with beeps that help identify what part of a workout you are in, interval beeps for example tell you when a new interval has started. Tabata Stopwatch Pro also has voice support that announces intervals to further help you focus on your workout. Oh and what would an exercise app be without music, select your favorite tracks and enjoy that workout. The Apple Health app is supported and the Tabata app will write your workout times, calorie burned estimates and heart rates (needs a heart rate monitor and Pro purchase) after each workout. By far the best app for Tabata training available for your iPhone and iPad, this Tabata Timer app is well over a decade old with millions of downloads worldwide. Try out TSP you might really like it. Doesn't Include: - The free version limits the number of workouts every 7 days. - Self support with FAQs available on the help page linked below. Includes: + Pro grade Tabata timer. + Ready to use out of the box. Classic Tabata already set up for you. + Simple to use, just push play. + Works on both iPhone and iPad. + Comes with 2 beautiful themes. + Color coded display visible from afar. Colors represent the amount of energy you are using in an interval. + Customize initial countdown and warmup time. + Customize exercise, rest, recovery and cooldown intervals. + Adjust the number of sets and cycles to match your pace. + Jump between intervals in the middle of a workout as needed. + Build presets to support your multiple interval training needs (Pro purchase needed). + Pause your workouts if needed. + Works with the screen locked and in your pocket. + Interval beeps for each individual interval. Need a separate beep to mark when it's time to rest, no problem. + Interval vibration. + Continuous beeps. + Three second beeps. + Halfway beeps. + Voice assist so that you focus on your workout and not the screen. + Workout to music from your iPod. + Set music to pause to hear beeps and voice assist clearly. + Shuffle tracks or albums to suit your taste and workout. + Apple Health support. Pro Features Subscription: Some features of the app require a paid Pro Features In App Subscription. These include unlimited number of workouts, no ads, access to announcement settings, the ability to use chest strap heart rate monitors and more sounds. Learn more about these by clicking on the GET PRO button in the app settings on the top right. Health Disclaimer: Exercising can be extremely stressful for the body, please consult your doctor, trainer or coach before using this app. This app does not aim to teach, coach or guide you with fitness, exercises or working out. It is a utility for people (adults only) who already know what they are doing and why. Further, calculations for workout times, calories burned and heart rates when working out are only approximations and should not be used for any medical purposes.

Latest Version

3.6

Size

27.3 MB

First Released

Jul 16, 2013

Join 2 Million Athletes Training with Precision

Download the gold standard in HIIT timing. No coaching, no fluff—just a professional-grade tool designed to power your most intense intervals and sync seamlessly with your lifestyle.

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FAQ

Frequently Asked Questions

Everything you need to know about Tabata Timer and HIIT Timer

How do I customize interval times in Tabata Stopwatch Pro?

Yes, you can customize intervals in Tabata Stopwatch Pro. Access the settings to adjust the initial countdown, warmup, exercise, rest, recovery, and cooldown durations to match your workout pace.

Does the Tabata Timer and HIIT Timer app support Apple Health integration?

Yes, the Tabata Timer and HIIT Timer app supports Apple Health. It writes workout times and calorie burned estimates. A Pro purchase is required for heart rate monitor data to be included.

Can I play music during my workouts with Tabata Stopwatch Pro?

Yes, Tabata Stopwatch Pro allows you to workout to music from your iPod. You can select favorite tracks, shuffle albums, and set music to pause for clear beeps and voice assist.

Are there limitations in the free version of Tabata Timer and HIIT Timer?

Yes, the free version of Tabata Timer and HIIT Timer limits the number of workouts you can perform every seven days. A Pro Features Subscription removes this limitation.

What kind of feedback does Tabata Stopwatch Pro provide during a workout?

Tabata Stopwatch Pro provides interval beeps, vibrations, continuous beeps, three-second beeps, halfway beeps, and voice assist to announce intervals. This helps you focus on your workout, not the screen.

Can I save custom workout routines in the Tabata Timer and HIIT Timer app?

Yes, you can save custom interval presets in the Tabata Timer and HIIT Timer app. This allows you to quickly load different personalized workouts, though building presets requires a Pro purchase.

Does Tabata Stopwatch Pro work on both iPhone and iPad?

Yes, Tabata Stopwatch Pro is a universal app designed for both iPhone and iPad. This allows users to access their workouts across different iOS devices seamlessly.

What information is displayed on the main timer screen of Tabata Stopwatch Pro?

The main timer screen displays the current interval type (e.g., exercise, recovery), remaining time, heart rate, current sets and cycles, and total workout time. It also shows play/pause and navigation controls.

Does the Tabata Timer and HIIT Timer app show ads?

The free version of the Tabata Timer and HIIT Timer app may show ads. A Pro Features Subscription includes the benefit of having no ads.