GrowPal: Health & Fitness
Master your stress with HRV insights, track your recovery, and stay connected with loved ones through your Apple Watch. Whether you are hitting peak performance or need a gentle rest day, GrowPal helps you and your family thrive together.
Publisher
Category
Health & FitnessDownloads
4M+User Rating
Total Ratings
207K+Locales
14Discover the interface used by 4M+ users.
The tools that make this app stand out, trusted by 4M+ users.
Track HRV stress and Training Readiness to optimize your workouts and prevent burnout before it starts.
Use Grow Care to monitor the health of family and friends, receiving real-time alerts when they need your support.
Track sunlight, hydration, and movement with flexible goals designed to fit your real, busy life.
Trusted by 4M+ people who love this app.
"GrowPal is a game-changer for my mental and physical health. I love how it prioritizes recovery with HRV insights and training readiness. It’s the first app that actually encourages me to rest when I need it instead of just hitting goals blindly. The interface is stunning and feels like a natural part of my Apple Watch."
"The Grow Care feature is exactly what I needed. Being able to look after my aging parents from another state gives me such peace of mind. We send each other reminders to stay hydrated and active, making our health journey a shared experience. It’s the perfect blend of fitness and family connection."
Everything you need to know about GrowPal: Health & Fitness.
Description
Latest Version
2.3.1
Size
375.7 MB
First Released
Aug 10, 2021
Join over 4 million users who prioritize balance, recovery, and caring for loved ones. Download GrowPal today and turn your Apple Watch into your best friend for a healthier, more connected life.
Everything you need to know about GrowPal: Health & Fitness
GrowPal is an Apple Watch app that tracks steps, sleep, HRV stress, workouts, hydration, and sunlight exposure. It helps users achieve health goals and connect with loved ones for mutual support.
GrowPal tracks steps, sleep, HRV stress, workouts, hydration, and sunlight exposure. It serves as an Apple Watch companion for comprehensive health monitoring.
GrowPal's 'Perfect Day' feature helps users achieve daily health goals. Users earn a Perfect Day Golden Sun by hitting their targets and can customize habits as gentle or disciplined.
Yes, GrowPal monitors HRV stress and training readiness. It provides insights into stress levels and recovery status, indicating if users are ready to train or need rest.
Grow Care allows GrowPal users to invite family and friends to care for each other. It sends notifications when a loved one's stress rises or vitals appear abnormal, facilitating timely support.
Yes, GrowPal includes 'Friend Workout Reminders.' This feature allows users to gently remind friends who have been inactive for 7 or 30 days to restart their physical activity.
GrowPal Premium unlocks all paid features, provides free updates to future premium functionalities, and guarantees an ad-free experience within the app.
Payment for GrowPal Premium is charged to your iTunes account upon purchase confirmation. Subscriptions automatically renew unless disabled at least 24 hours before the current period ends.
Users can manage their GrowPal Premium auto-renewal. This is done by accessing their Apple ID Account Settings after the initial purchase and turning off the auto-renewal option.
Yes, GrowPal is updated for iOS 26 and watchOS 26. This ensures the app is compatible and optimized for performance on the newest Apple operating systems.
Yes, GrowPal offers global health challenges. Users can join challenges with people worldwide and earn beautifully designed digital badges monthly.
GrowPal has over 200,000 five-star reviews globally. It is also an Editor's Choice by the App Store and featured in 173 countries and regions.
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