RelaxWatch: Stress&HRV Tracker

RelaxWatch: Stress&HRV Tracker

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RelaxWatch: Turn HRV Data Into Your Daily Stress Advantage

The professional-grade Apple Watch companion for high-performers. Manage stress, optimize sleep, and prevent burnout with real-time insights and glanceable health metrics.

Download on App Store

Publisher

Unreal Technology Limited

Category

Health & Fitness

Downloads

228K+

User Rating

4.8/5

Total Ratings

1K+

Locales

6

Your Wellness, Visualized

Discover the interface used by 228K+ users.

RelaxWatch app on an Apple Watch showing an excellent HRV score and stress level status.

RelaxWatch app on an Apple Watch showing an excellent HRV score and stress level status.

RelaxWatch app on iPhone showing HRV data and stress trends with a Christmas theme

RelaxWatch app on iPhone showing HRV data and stress trends with a Christmas theme

RelaxWatch app display with stress trend line graph, HRV bar chart, and a yearly calendar daily overview

RelaxWatch app display with stress trend line graph, HRV bar chart, and a yearly calendar daily overview

RelaxWatch app interface showing heart rate variability and stress level charts with a festive Christmas theme and Santa Claus.

RelaxWatch app interface showing heart rate variability and stress level charts with a festive Christmas theme and Santa Claus.

Collection of customizable Apple Watch faces for monitoring stress and heart rate variability

Collection of customizable Apple Watch faces for monitoring stress and heart rate variability

RelaxWatch app dashboard with daily health tracking metrics for steps hydration and sleep

RelaxWatch app dashboard with daily health tracking metrics for steps hydration and sleep

Sleep tracking dashboard in RelaxWatch showing duration, heart rate, and sleep stages.

Sleep tracking dashboard in RelaxWatch showing duration, heart rate, and sleep stages.

The Mood Harbor interface in the RelaxWatch app showing logged emotions like gratitude and joy on a starry night background with a lighthouse.

The Mood Harbor interface in the RelaxWatch app showing logged emotions like gratitude and joy on a starry night background with a lighthouse.

Apple Watch displaying the RelaxWatch app interface with cartoon characters showing stress levels.

Apple Watch displaying the RelaxWatch app interface with cartoon characters showing stress levels.

Real-time stress status alerts and HRV monitoring on iPhone and Apple Watch

Real-time stress status alerts and HRV monitoring on iPhone and Apple Watch

Optimize Your Peak Performance

The tools that make this app stand out, trusted by 228K+ users.

Real-Time Stress Scoring

Monitor your body’s physiological response to stress as it happens, allowing you to take action before 'busy' becomes 'burnout'.

Glanceable Health Metrics

Integrate your stress status directly into your Apple Watch face. Stay in control of your wellness without ever opening your phone.

🌙

Precision Recovery Tracking

Leverage advanced HRV analysis to decode your sleep quality and understand exactly how well your body is recharging for the day ahead.

Loved by users worldwide

Trusted by 228K+ people who love this app.

"

"As a software engineer, I live in data, but HRV was always a 'black box' to me. RelaxWatch translates those complex numbers into a clear stress score right on my watch face. The smart alerts have saved me from burnout more than once by nudging me to take a break exactly when my body needs it most."

James L., Senior Developer
"

"I've tried every wellness app out there, but this is the first one that feels truly proactive. The deep sleep analysis helped me realize how my late-night emails were ruining my recovery. Now, I use the personalized health plans to stay balanced, and the Apple Watch widgets make it so easy to track my state at a glance."

Maya R., Creative Director

About the app

Everything you need to know about RelaxWatch: Stress&HRV Tracker.

Description

Why Choose RelaxWatch? In today’s fast-paced world, stress has quietly become one of the most common health challenges. Endless tasks, constant notifications, and poor sleep gradually weaken focus, raise heart rate, and drain energy. These signals are often overlooked until the body issues stronger warnings. The RelaxWatch team, focused on health technology and Apple Watch integration, discovered that HRV (Heart Rate Variability) is one of the most important scientific indicators of stress and relaxation. Yet for most users, HRV data is complex and difficult to interpret. That’s why we created RelaxWatch, a professional stress monitoring companion for Apple Watch users. Our goal is to transform complex HRV and heart rate data into clear, actionable insights—helping you manage stress, improve sleep quality, and maintain long-term health. Core Features: Seven Dimensions of Stress and Health Management 1. Real-Time Dynamic Stress Monitoring * Continuously tracks your HRV and heart rate in the background. * Automatically updates and shows your current stress level, whether you are relaxed, balanced, or overloaded. 2. Rich Watch Face Widgets * Multiple Apple Watch complications designed for quick access. * A single glance at your wrist keeps you informed of your stress state. 3. Smart Alerts & Stress Warnings * When stress levels remain high, RelaxWatch sends intelligent notifications. * Encourages timely actions such as breathing, meditation, or a short break to prevent overload. 4. Deep Sleep Quality Analysis * Combines HRV and heart rate data during the night to analyze sleep quality. * Identifies possible factors behind poor rest and helps you optimize recovery. 5. Personalized Health Plans * Creates tailored programs based on your unique data trends. * Includes recommendations for stress relief, exercise, meditation, and balanced routines. 6. Comprehensive Stress Trend Reports * Provides daily, weekly, monthly, and yearly trend reports for long-term tracking. * Correlates stress, sleep, activity, and lifestyle habits, helping you understand patterns clearly. 7. User-Friendly Design * Clean, intuitive, and simple to navigate. * Ensures anyone can easily interpret HRV and stress insights without technical knowledge. Continuous Support for Your Health RelaxWatch focuses on consistent tracking and clear feedback. You’ll see how your stress, sleep, and heart rate change daily, with easy-to-read insights that guide you toward healthier routines. RelaxWatch is built to be your everyday Apple Watch partner in achieving lasting health improvements. Subscription & Policy For unlocking all features and content, Premium Membership offers some auto-renewable subscription options: * Weekly Membership: $6.99 per week, automatically renewed. * Yearly Membership: $49.99 per year, automatically renewed. End of trial and subscription renewal: * Payment will be charged to iTunes Account at confirmation of purchase. * Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. * Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal. * Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase. * Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. * Terms of Use: https://appsresouce.relaxwatch.cn/TermsofUse/34/EN/TermsofUse.html * Privacy Policy: https://appsresouce.relaxwatch.cn/TermsofUse/34/EN/PrivacyPolicy.html

Latest Version

2.2.0

Size

177.3 MB

First Released

Mar 21, 2025

Ready to Outsmart Burnout?

Join over 228,000 high-performers who use RelaxWatch to transform complex HRV data into a clear, actionable path toward daily balance and peak recovery.

Download on App Store
FAQ

Frequently Asked Questions

Everything you need to know about RelaxWatch: Stress&HRV Tracker

What is RelaxWatch?

RelaxWatch is a professional stress monitoring companion for Apple Watch users. It transforms complex HRV and heart rate data into clear, actionable insights to help manage stress, improve sleep, and maintain long-term health.

Does RelaxWatch track Heart Rate Variability (HRV)?

Yes, RelaxWatch continuously tracks your Heart Rate Variability (HRV) and heart rate in the background. It uses HRV as a scientific indicator to monitor stress and relaxation levels.

What Apple Watch features does RelaxWatch offer?

RelaxWatch offers rich Watch Face Widgets and multiple Apple Watch complications for quick access to your stress state. It continuously tracks HRV and heart rate directly on your Apple Watch.

Does RelaxWatch provide stress alerts?

Yes, RelaxWatch sends intelligent notifications and stress warnings when your stress levels remain high. These smart alerts encourage timely actions like breathing or taking a break.

How much does a RelaxWatch Premium Membership cost?

A RelaxWatch Premium Membership costs $6.99 per week or $49.99 per year. Both options are auto-renewable subscriptions for unlocking all features and content.

Can RelaxWatch help analyze sleep quality?

Yes, RelaxWatch analyzes sleep quality by combining HRV and heart rate data during the night. It identifies factors for poor rest to help optimize recovery.

Does RelaxWatch provide personalized health plans?

Yes, RelaxWatch creates personalized health plans based on your unique data trends. These tailored programs include recommendations for stress relief, exercise, meditation, and balanced routines.

How does RelaxWatch monitor stress in real-time?

RelaxWatch monitors stress in real-time by continuously tracking your HRV and heart rate in the background. It automatically updates and displays your current stress level.

Can users customize their Apple Watch face with RelaxWatch?

Yes, RelaxWatch allows users to customize their Apple Watch face with rich Watch Face Widgets. Multiple complications are designed for quick access, showing stress state at a glance.

Where can I find the RelaxWatch Terms of Use?

The RelaxWatch Terms of Use are available at https://appsresouce.relaxwatch.cn/TermsofUse/34/EN/TermsofUse.html. This link provides the official conditions for using the application.